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Nutritional value of peaches According to the Nutrition Database of the US National Library of Agriculture (USDA), peaches are a great source of nutrients that are critical for proper body function. Peaches are high in potassium, vitamin A, beta-carotene and vitamin C (ascorbic acid). It is also a good source of vitamin E (alpha-tocopherol), vitamin B3 (niacin), vitamin B6 and folate. Peaches are a rich source of calcium, magnesium, iron, phosphorus, zinc and copper and are low in calories and free of cholesterol. Peach properties for body health According to studies, peaches have been shown to have astonishing properties. Peach consumption puts blood pressure in a good state and improves heart health. Peaches are good for the body, both fresh and processed. According to Jay's research. McKinney, a researcher at the University of California, found that peaches are high in carotenoids. Carotenoids are a class of antioxidant pigments that play an important role in absorbing light in plants and are beneficial to the body. Prevention of cancer Research has shown that peaches are rich in phenolic and carotenoid compounds and are anti-tumor and anti-cancer substances. In other research, the fruit can be effective in fighting a variety of cancers such as breast cancer, lung cancer and colon cancer. According to other studies, chlorogenic acid and neochlorogenic acid in peaches inhibit the growth of breast cancer cells without destroying normal cells. This is in contrast to chemotherapy that kills healthy cells. In addition, research has shown that rosacea fruits, such as peaches, contain high levels of beta-carotene and can protect humans against lung cancer. ۲. skin care Properties of peaches, cosmetics Peaches maintain healthy skin because they contain a lot of vitamin C. It provides a strong barrier against harmful free radicals and infection and can protect the skin against UV rays. Studies have shown that lutein and xanthine antioxidants can cure the inflammation of the skin caused by ultraviolet B radiation and prevent excessive and unbalanced cell proliferation. Peach flavonoids protect the skin from sun damage and erythema caused by ultraviolet radiation. Erythema In medicine, redness of the skin is due to increased tissue blood flow to the capillaries of the lower layers. Peaches are widely used in the cosmetics industry for the production of skin care and beauty creams. These creams cure dark rings on the skin. The abundance of flavonoids and essential vitamins and minerals in peaches help remove dead cells from the skin while moisturizing and revitalizing the skin. Peach antioxidants accelerate the healing process of skin problems, including stains. ۳. Treatment of diabetes Peaches, because of their high fiber content, reduce blood sugar levels and prevent the risk of type 2 diabetes. Peaches also have low glycemic index of 1 to 2 and are a good fruit for people with diabetes. ۴. Improve heart health Peach properties are very effective in improving heart health. Following a study at the University of California, it was found that the phenolic compounds in peach skin and meat reduce bad blood cholesterol and increase good cholesterol. For this reason, the condition of the cardiovascular system is in good condition and keeps the person away from heart disease. Also, because peaches have antioxidant vitamin E, it can protect cells and the immune system and prevent clotting of blood vessels. ۵. Eye Care Properties of peaches, eye care Peaches are high in beta-carotene and convert to vitamin A in the body. Beta-carotene plays an important role in maintaining health and improving vision and protects the eye from various diseases such as dry eyes and blindness. In a research study, carotenoids, lutein, and xanthanthin in peaches have been shown to have positive effects in reducing nuclear cataract formation. In additional studies of this study, it was found that lutein and xanthanthin are incorporated into macular pigment of the eye and prevent macular degeneration due to aging. In addition, a study by a Harvard researcher found that these compounds can protect retinal tissues against free radical damage and the potential injury of high-wavelength light. ۶. Prevention of Hypokalemia Peach contains potassium. It is essential for the proper delivery of nerve symptoms and cellular function. The potassium content in peaches also helps the body's metabolism, carbohydrate intake, electrolyte balance, and muscle tissue regulation. Lack of potassium in the body causes the person to develop hypokalemia, in which case the person's muscular power is impaired and he or she has irregular heartbeat. ۷. Antioxidant potential A study found that peach skin and meat had antioxidant properties. Their positive role is due to the presence of chlorogenic acid in these fruits. Antioxidants such as lutein, xanthanthine, and beta-cryptosanthin help cleanse oxygen-free radicals and protect the body against harmful effects from various diseases. Thanks to : https://parsisara.com/holoo-970/
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